What is your favorite movie? My music taste is all over the place I can go from jazz, R&B, trap, and rock in one playlist. Lately, I’ve really been into rock; Memphis May Fire and Elijah are two of my current favorites. Music helps me process emotions, focus, and recharge. Whether I’m unwinding or deep in study mode, I’ve got the perfect soundtrack ready.

Favorite superhero? My superhero has always been my grandmother. She embodied resilience, love, and quiet strength. Her wisdom helped shape how I show up for others. If we’re talking comic book heroes though, I’d pick Storm she’s powerful, intuitive, and represents strength and identity all in one.

If you could have a superpower, what superpower would you pick? The power to heal emotional and spiritual pain. Sometimes, the deepest wounds can’t be seen but they affect everything. I’d love to help lift that weight for people with just a touch.

Tell us about your pets: I have two amazing rescue dogs Scooter and Gizmo. They’ve brought so much love, chaos, and comfort into my life. Scooter is my shadow and cuddle buddy, while Gizmo is the curious troublemaker with the sweetest eyes. They remind me daily to slow down and enjoy the little moments.

If you had 3 wishes, what would you wish for? 1. For BIPOC individuals everywhere to be seen, heard, valued, and truly cared for in healthcare, in communities, and in every space. 2. For a world where no one experiences pain, hunger, fear, or hate. 3. To be able to communicate across all languages and species imagine the wisdom we’d gain from truly understanding each other.

Tell us a fun fact about yourself: I love K-dramas! The stories, emotions, and cultural insights are so powerful I’ve laughed, cried, and healed watching them. I’m also fascinated by holistic health, especially traditional Chinese medicine. Exploring those approaches has helped me better connect with mind-body healing.

What are ways beyond medication that can improve your mental health? Daily self-care matters yoga, aromatherapy, acupuncture, journaling, and spending time in nature are all go-to tools for me and my clients. And never underestimate the power of sleep it’s often the foundation of emotional well-being. If sleep’s off, we start there.

You've mentioned being passionate about working with those with religious or cultural trauma can you tell us about that? Yes. As a Black woman and mother to neurodivergent children, I’ve seen the deep emotional impact of cultural expectations, generational trauma, and religious shame. I hold space for clients who carry those wounds without judgment and offer a safe space for healing through truth, compassion, and empowerment.

​If a patient is nervous about an evaluation, especially when talking about tough things like trauma or sexual abuse, what would you want them to know? Not at all. I work collaboratively with my clients to find the approach that works best for them whether that’s therapy, medication, lifestyle changes, or a mix. Some people benefit from long-term meds, others don’t. You have choices, and I’ll support you either way.

What is your philosophy on using medication to treat mental health? Are medications lifelong? Medications are a good resource, but their need and effectiveness vary from person to person. There are many ways to treat mental illness such as with therapy, exercise, lifestyle changes, etc. Collaboration is key! You let me know what you are comfortable with, and we will create a plan together. Some patients may want to be on medications their whole life because that works for them, while others may use medication only temporarily. The only correct answer is what works best for you.

What are your thoughts about treating adult ADHD? I was diagnosed with ADHD myself in October 2024, so I truly understand what it can feel like especially as an adult trying to manage work, family, and responsibilities while your brain is constantly multitasking. ADHD is real, and it’s not just about attention. It affects executive functioning, emotional regulation, sleep, and relationships. I approach it with compassion and practical tools to help you thrive.

Do you have any personal mental health experiences you can share with us? Yes. I’ve lived with anxiety, trauma, and burnout. My diagnosis of ADHD brought a lot of clarity, and I’ve also found support through therapy, spiritual practice, and (when needed) medication. I believe in being transparent about my journey it breaks stigma and reminds others that healing is possible.