Some of you may have met Ally during visits at Paperflower. She has been with us for some of her clinical hours from the beginning of...

Let's just address it, 2021 was not a great year for many. For a better 2022, here are the 3 lessons that I came out of the last year.

Dear Mama, I've spent the last 5 years here listening to moms, dads and parents come into my appointments on the defense. Sometimes ready...

Have you ever thought about the ways that you communicate with the people that you love? I’m not speaking specifically about verbal...

If you haven't heard, I was expecting a baby October 3rd. My little peanut decided to come a little earlier, and was born on September 9,...

Let’s address some common questions when it comes to talking to parents about getting help.

The baby blues are a very normal occurrence expected for the initial first two weeks after a person gives birth.

Bipolar disorder is tough to manage. Especially when you feel that you out of control of your moods, your body and sometimes your...

Let’s talk about how mental health care sucks in Arizona. I came from Massachusetts, and I remember moving here and wondering, “is...

Dear white people of Arizona, Did you hear that good ol’ Doug Douchey banned critical race theory from being taught in Arizona public...

Jon recently took the official leap to join our team full-time! Check out this Q&A with our new provider.

I've done you all a solid and downloaded the top apps for mental health to give you the low down.

If you didn't know better, you might think this post would be about how people who have mental illness are more likely to have tattoos. I...

I have ADHD. I am open about the fact that I take medication and it has been absolutely life-changing. For a long time, my self esteem...

6am. Wake up. Shit, it's late. I wanted to wake up earlier. Okay, get dressed..oh man, I forgot to wash my uniform. Does my other...

As a healthcare provider who has spent many years learning about the American Healthcare Industry.. I have one thing to say about health...

Depression, anxiety, PTSD, bipolar disorder, dissociative identity disorder, gender dysphoria, ADHD, autism spectrum disorder,...

There's a quote I've always loved: “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully...

This is the first Mother's Day I've ever been able to wake up and look forward to in a really, really long time. Sometimes, we have...

My very first introduction to nurse practitioners was when I was really little. I was frequently sick (more like -- I had anxiety and my...