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Jonathan Frank, PMHNP-BC, provides compassionate psychiatric care specializing in adult ADHD, mood disorders, and LGBTQ+ mental health. Offering patient-centered therapy and medication management for adults in Phoenix, AZ. Now accepting new patients. Jonathan Frank, MSN PMHNP-BC Gay, chill (on the outside), and running on a delicate cocktail of anxiety and ADHD—so yes, I will forget what I was saying mid-sentence, but I’ll remember a random fact about peppers forever. Drummer by trade and/or compulsion, because hitting things rhythmically is cheaper than therapy (except I also believe in therapy… thanks to my dogs). I play in a metal band called Hill Giant Witch. Speaking of dogs: proud servant to two huskies who are therapy dogs, which means they calm other people while screaming at ghosts and sirens at home. I grow hot peppers—lots of them—because I enjoy pain, flavor, and confusing my digestive system. Atheist, but spiritually connected to good music (emo and metal), spicy food, and naps. Generally easygoing, occasionally overwhelmed, always trying my best. If I’m not drumming, farming peppers, or being pulled down the street by huskies, I’m probably overthinking something that absolutely does not matter. Chill vibes, loud drums, spicy peppers, anxious energy, zero gods.. welcome to the brand. Note from Maria/the owner: in case you're wondering what kind of provider jon is.. jon once was so angry at a pharmacist for not filling a prescription for a patient that he drove to the pharmacy himself to yell at the pharmacy and sit there until the prescription was filled. he's truly an advocate who cares. Forensic Psychiatry Jon can also be found working at the Arizona State Hospital. Although he's specialized in the forensic population there, he's also just a giant teddy bear who low key prefers working with some anxiety + depression <3 Bipolar & ADHD Jon has spent a large part of his career working to understand and treat bipolar disorder, ADHD, and to truly understand the intersection when both of these exist. Trauma Jon is a soul that you can spend time with and think "okay, I think it's time I finally open up about this," and feel totally validated about it. Q&A What is your favorite movie? That is a difficult one as I have quite a few. The Crow, SLC Punk, Inception, and The Burbs Favorite superhero? Wolverine. If you could have a superpower, what superpower would you pick? Teleportation. With this power, I would never work again. Favorite bands/singer? Deftones, Sleeping with Sirens, Pierce the Veil, The Used, Blink-182, AFI, The Ataris, Bring Me the Horizon. If you had 3 wishes, what would you wish for? 1. I’d wish all wishes I thought of would want to come true. 2. To understand animals. 3. To have superpowers Fun fact about you: I have more aluminum in my body than most people do. I am injury prone. I find comedy in everything…trauma history. Tell me about your pets Jedda and Koda are my babies. They are such calm, sweet, and loving girls. They are trained therapy dogs and love meeting new people. They absolutely hate sirens and make sure everyone knows when they hear one. Both the girls are very bonded, which means they are always in eye-sight of one another. They are so nice to each other, one can take a treat right out of the others mouth and no fighting or growling occurs. I’m not kidding. They are my life savers and I am forever grateful for their love and companionship. What are ways beyond medication that can improve your mental health? Music. Music is in every aspect of my life. Ask my husband and he will tell you I sing a song about EVERYTHING. A commercial comes on, I take a sentence and sing it. I’ve played several instruments in my life, however, drums are my favorite. When I was 17 years old, my friend and I were offered an indie label contract for our punk rock band, Stag. We turned it down to go to college. I can only wonder what would have happened had we taken it. Music gives me peace and helps me focus What are your thoughts on adult ADHD? I was not diagnosed with ADHD until I was 26 years old, while in nursing school. Being treated for it was life changing. Had I been treated as a kid, I would not be here, I’d be terraforming Mars. Treating adults with ADHD is something I am passionate about. The hard part with adults is differentiating ADHD with other mental health disorders that share commonalities…this is where I come in If a patient is nervous about an evaluation, especially when talking about tough things like trauma or sexual abuse, what would you want them to know? I am just as nervous as you are. Does not matter if it is the 1 millionth evaluation, I am still nervous. We will make it through this together. Hahahaha (nervous laugh). On a serious note, these are nerve racking because you are answering questions you may have not been asked before. It takes a lot of trust to be able to feel comfortable. That trust doesn’t happen immediately, but grows over time. Traumatic events affect everyone differently, but they DO affect everyone. I am an ear to listen to what you want to talk about. I never push, but leave the “door open” for you. What are some other things you feel could be beneficial to improve mental health other than medications? Therapy is a huge component of healing and gaining control of your mental health. Therapy, I believe, is 50% of the treatment. When medication is warranted, in combination with therapy, the result is amazing. Medications can alleviate quickly, but they can be a bandaid, therapy is where the healing occurs. What is your philosophy on using medication to treat mental health? Are medications lifelong? Does a patient who sees you HAVE to be on medications? That comes down to the mental health disorder. I have to be on medications fo lyfe. That can be hard to stomach for some people, but I believe that comes from the negative stigma with medication and psychiatry. I look at medications as a tool is your mental health tool box, along side therapy. In some mental health disorders, medication may not be for life. That is something we would talk about and work through. Do you have any personal experiences regarding mental health you are open to sharing? I have mental health disorders. I used to say “suffer from”, but I feel that mindset lends to the negative view of mental health. I embrace it and own it. Ask me about it. Sometimes when you know other people think and feel the similar to you, you feel the world is not as small as it was before. You’re not alone. What are some experiences you have had that make you unique? When working in the ED (Emergency Department), I saw how people with a mental health disorder were treated and I felt that I wanted to make a difference. I felt the dignity and respect were absent in the ED and I wanted to make sure I restored that for everyone who struggles at times. We all have dark moments, but we should never be made to feel bad or guilty for them. Always reach out…ask Delfina, she has had to listen to me sob on the phone because I was so sad. But she walked me through it, then Maria called and told me to suck it up. Lol.

Meet Michaela Tweh, MSN, PMHNP-BC, a compassionate Psychiatric Nurse Practitioner offering expert care and psychiatric medications in Tucson, AZ. Michaela Tweh, MSN, PMHNP-BC Hi, I’m Michaela! I’m a board-certified Psychiatric Mental Health Nurse Practitioner who is excited to collaborate with patients in order to provide individualized and non- judgmental mental healthcare. Patient autonomy is my top priority! I have special interests in Perinatal care, ADHD, anxiety, OCD, and neurodivergence. I have been in the nursing field for over seven years, and I love to learn continuously about anything and everything mental health. I was born and raised in beautiful but very grey northern Michigan. The sunshine and warmth of Arizona were calling, leading to the 2,086-mile move for me, my husband, our two girls, and our pets. I am so excited to be here and become a part of this community. Perinatal Care Michaela is passionate about and experienced in the realm of perinatal mental health care. She will ensure that you receive the proper information to make decisions for your pregnancy, postpartum and beyond that will also keep your infant safe. Neurodivergence While Michaela doesn't have experience yet in diagnosing Autism (don't worry, coming soon), she is passionate about working alongside Autistic individuals as well as individuals with ADHD. OCD & Anxiety Michaela maintains a special interest in offering treatment for anxiety disorders and obsessive compulsive disorder. She is happy to work alongside your therapist to make sure you receive the best, validating and anxiety-free care. Q&A What is your favorite movie? I’m more of a TV show person and love Parenthood and This is Us. If I had to choose a movie, I would say anything that makes me laugh and forget about my surroundings like The Goonies or Tommy Boy. Favorite superhero? Elastigirl! She’s a mom who loves her family fiercely while also making time to defend the innocent from villains. I mean, you’ve seen her cool motorcycle, right? Can you tell I have a toddler who watches the Incredibles too often? If you could have a superpower, what superpower would you pick? Shape shifting! How awesome would it be to experience the world from any person, animal, or thing’s point of view? The possibilities are endless. Favorite bands/singer? There is very little music that I don’t like. Every song I hear brings back a memory or forms a new one, and I love that about music. One day I might want to listen to 2000s hip-hop, while the next day I’m in the mood for Brad Paisley or something more relaxed like Noah Kahan. If you had 3 wishes, what would you wish for? 1. Giving every human the trait of empathy. I truly believe most of our world’s problems are caused by a lack of empathy. 2. To travel the world with my family and visit every single country. My husband is from Liberia, so that is the first on my list! 3. Giving every person the opportunity to experience true love and happiness in their life. Tell us a fun fact about yourself: I’m originally from Northern Michigan, but my time as a travel nurse allowed me to live in Texas, Washington State, and New Jersey. I love to travel and explore. I’m new to Arizona, and this sunshine is good for the soul! Tell us about your pets: We have a 9-year-old boxer-pit mix and he is the biggest baby. His favorite things in life are his family, pup cups from Starbucks, and a near empty jar of peanut butter for hours of enjoyment. What are you most passionate about in the mental health field? Patient autonomy and decreasing stigma surrounding mental health. No matter the struggles a person is facing they should have the safe space to be heard, understood without judgement. As a mom who has dealt with postpartum anxiety and intrusive thoughts, I want to be there to support those struggling with perinatal mental health, especially. If a patient is nervous about an evaluation, especially when talking about tough things like trauma or sexual abuse, what would you want them to know? My office is a safe space, free from judgment, and it’s perfectly normal to be apprehensive about sharing everything about your past. Your past does not define you, and it is not your fault. One of my favorite statements surrounding trauma is “It’s not what’s wrong with you, but what has happened to you.” What is your philosophy on using medication to treat mental health? Are medications lifelong? Medications are a good resource, but their need and effectiveness vary from person to person. There are many ways to treat mental illness such as with therapy, exercise, lifestyle changes, etc. Collaboration is key! You let me know what you are comfortable with, and we will create a plan together. Some patients may want to be on medications their whole life because that works for them, while others may use medication only temporarily. The only correct answer is what works best for you. How do you feel about cannabis use? Being from Michigan, where marijuana is legal for medical and recreational use, I have seen the numerous benefits of its use in many patients, but not all. Let’s talk about it!

Liz Odhner, PMHNP-BC, offers holistic psychiatric care for perinatal and young adult populations, specializing in trauma, ADHD, and creative mental health approaches. Accepting new patients for telehealth services across Arizona. Elizabeth Odhner, MSN, PMHNP-BC, PMHC Elizabeth is a board-certified psychiatric mental health nurse practitioner who has experience working with children, adolescents, young adults, and adults. She is especially passionate about providing care to the perinatal population and young adult populations and middle age population and people at points of transition - okay... she just likes all of them. Elizabeth has nursing experience in the emergency department, telemetry, community mental health clinic, and family practice. She has done international nursing in El Salvador and Guatemala. She is currently primarily working with patients looking for Perinatal/Postpartum, Family Planning or Infertility Evaluations. And yes - she lives in a school bus and has a mobile office set up in her bus and car. And yes..if you want to see her school bus..you can see how rad it is in the photos below and read more in her Q&A about if you should move into a bus too. And yes..she and her family are really freaking cool and we're all kind of jealous of their nomadic life. Breastfeeding If you have any concerns about taking a medication while breastfeeding, Liz is our expert. Perinatal Liz's specialty and passion remains in mental health during family planning, pregnancy, postpartum and for those encountering infertility. Anxiety & Mood Whether you have social anxiety, depression or bipolar.. or a mix of everything, Liz can help you find a medication that works. Q&A What is your favorite movie? Apollo 13 - love Tom Hanks (but I rarely watch movies) Do you really live in a bus: Yep! My husband, toddler and I have lived in a converted school bus (26 feet, 6 window, old wheelchair bus) since May 2021. We have a kitchen, oven, bathroom, etc - everything we would need. It offers us a great balance for travel and adventure - but also we sleep in the same bed every night and have dinner as a family at the same table every night. Did moving into a bus solve all your life problems? Nope nope nope - life is never like instagram. I still struggle with anxiety, still get lonely at times, still need to go to work I just happen to do all these things in a bus. Do you think everyone should move into a bus? Nope - My husband and I entered into a time of discernment before making this decision and we continue to discern if this is the right decision for us and for our family. I hope others have the space to discern what makes them happy and have the support to make big, scary, and unconventional changes if that is what discernment is calling them too. Also it is important to recognize that as nurses (my husband is also a nurse) we hold a lot of privilege with our jobs, titles, and financial flexibility to make this lifestyle work for us right now. What inspired you to become a nurse: I was inspired to be a nurse after working extensively with people experiencing homelessness, substance use disorder, and severe mental illness. I lived and worked for almost three years at a homeless shelter and outreach center. This was incredibly formative. I learned to live in community, live simply, and formed deep and meaningful friendships with people experiencing homelessness. Do you have any personal experiences regarding mental health you are open to sharing? Without oversharing - events that I would not think to cause trauma did cause trauma and ignoring my problems did not work and recovering from trauma is really hard work. What are you most passionate about in the mental health field? So many ideas come to mind. First, finding creative and non-traditional ways of addressing concerns - I am interested in continuing to learn about functional medicine, forest bathing (known in Japanese as shinrin yoku), and new research on psilocybin therapy. Second, asking the question - how to combat loneliness in society? So many people I talk with express dealing with loneliness and I do not have a great plan to solve this but something I think about frequently. Third, how can trauma be prevented? I think the field as a whole is recognizing the effects of trauma and finding new and better ways to treat trauma - but so little is done to prevent trauma. What is your philosophy on using medication to treat mental health? Medications can be one option as part of a larger treatment plan but not the only option. I want to use a process of shared-decision making to come up with a plan that we are both comfortable with and then to continue to reassess that plan based on your needs. Are medications lifelong? Do you want them to be life long? I want to continue to talk about your needs and wishes and how medications are beneficial or not beneficial to your life. Life is every change and at different points you are likely to have different needs. I don’t think a plan we come up with right now is going to be the same plan 30 years from now. Does a patient who sees you HAVE to be on medication? Medication can be one option but there are lots of other treatment options and I want to explore your needs, values, and wishes and come up with a treatment plan together. If a patient is nervous about an evaluation, especially when talking about tough things like trauma or sexual abuse, what would you want them to know? First - this is your appointment and we can talk about what is most important to you in a way that feels safe for you. Some people find it easiest to stream-of-consciously talk to me while other people like me ask lots of yes or no questions. This is something we can navigate together and you can share as you feel comfortable. What are your thoughts about treating adult ADHD? This is one of my favorite things to treat. ADHD is exhausting. I think often people just adapt and don’t realize how exhausting ADHD is in everyday life. Also ADHD can often present as anxiety or depression and we should spend lots of time exploring the causes of the specific symptoms you are experiencing. Tell us one fun fact about yourself. I have a BA in Philosophy and a BS in Computational Mathematics. I really like math.

Discover engaging mental health infographics in Arizona featuring Zerry Ramirez, a dedicated social media manager at Paper Flower Psychiatry. Zerry Ramirez Zerry Ramirez is a video editor and graphic designer, and one of the new members joining the PaperFlower Psychiatry family! She will be helming the initiative of managing our social media accounts across different platforms, as well as crafting effective and appealing content through her self-taught skills when it comes to video editing and design to make our media presence fun and livelier! She is also a part of the LGBTQIA+ community. Zerry carries an easygoing and very open-minded atmosphere making her easy to communicate with, being able to easily befriend and establish rapport through her sense of humor and jovial demeanor. She has an incredibly contagious brand of laughter, loves to sing her heart out, is an avid gamer, and is very much into anime; most notably harboring an obsession with NEON GENESIS EVANGELION. She is also into movies and various mediums, especially k-pop, k-drama, and their barbecues! She is a fast learner when it comes to her field, and she'll make things a lot more fun for all of us! contact: socialmedia@paperflowerpsychiatry.com Manages Social Media Graphic Design Content Creation

Paperflower Psychiatry is a holistic and inclusive psychiatric practice specializing in evaluations and medication for children, adolescents, peripartum and adults in Arizona. Telehealth + offices in Tempe, North PHX + Flagstaff. Self booking is available online. Referencias de terapeutas Mi terapeuta Phoenix Holly is LGBTQIA+ friendly, super personable and works with us frequently! North Phoenix EMDR, PTSD treatment, couples therapy. She also has extensive experience in working with domestic violence survivors. Brazen Therapy Brazen es una clínica de terapia INCREÍBLE que ofrece servicios integrales con muchos proveedores diferentes. Aceptan los principales seguros y ofrecen tarifas de pago por cuenta propia asequibles para terapias de pareja, familiares e individuales. Son aliados de la comunidad LGBTQIA+, tienen una actitud positiva hacia el sexo y las perversiones, y ofrecen muchos tipos diferentes de terapia para traumas y otros problemas de salud mental. Abundance Counseling LaShunda, Vickey y Courtney son las consejeras de Abundance y solo escucho elogios de sus clientes. Ofrecen terapia de telesalud y aceptan muchos seguros comerciales importantes. Se especializan en trauma, depresión y ansiedad. HaNefesh Counseling Aviya es una consejera increíble que trabaja con personas de entre 13 y 50 años. Se especializa en traumas, es increíble con los adolescentes y es muy relajada al hablar. Actualmente, todo es virtual y pago privado, ¡pero trabaja en paneles de seguros! Reservas en línea sencillas. ¡¡¡DISPONIBILIDAD DOMINGO!!!! Ambedo Counseling Tricia es increíble. Punto. Se especializa en duelo traumático (pérdida por suicidio), estado de ánimo, ansiedad y más. He trabajado con ella personalmente y la recomiendo mucho. Acepta seguros y está aliada con la comunidad LGBTQIA+. A Beautiful Soul Holistic Counseling Las áreas de especialidad incluyen parejas (utilizando un enfoque Gottman), terapia de juego para niños, grupos, ERP para TOC, EMDR, trastornos alimentarios, atención plena y servicios LGBTQ+ con un enfoque holístico e integrador para la curación. Actualmente, solo se paga de forma privada, pero vale la pena la inversión. En línea + en persona en East Valley. Asesoramiento de punto de inflexión Rachael and her team are EMDR certified, and see ages 8+. They have a Spanish speaking therapist, WEEKEND AVAILABILITY and evening availability! LGBTQIA+ allied. They specialize in anxiety, mood, body image/self esteem concerns, addiction, divorce, and trauma. In person on Tatum&Shea or Telehealth. NO WAIT LIST. Hope Canyon Counseling Se centra en la depresión prenatal y posparto y ofrece una consulta gratuita de 15 minutos para ver si es una buena opción. Empowering You Therapy Ubicado en Tempe. Empowering You Therapy trata a adultos y adolescentes de 13 años en adelante. Especializado en ansiedad, depresión, trastorno de estrés postraumático, trauma, TOC, TDAH, duelo, cambios de vida, problemas de imagen corporal, problemas de relación y problemas de autoestima. EMDR, TCC, TCD, IFS y enfoques eclécticos. Pago privado que varía entre $140 y $150 por sesión. Disponibilidad de citas algunas semanas y disponibilidad por la noche. En persona y telemedicina. Kids Nook Counseling 8687 E Vía de Ventura, ste. 308 Scottsdale, Arizona 85258 Teléfono: (480) 256-9787; Todo pago por cuenta propia, admisión: $350, sesiones $200; Neurodivergencia, EMDR, terapia de juego; De 4 a 10 años. Terapia de la aurora boreal Northern Lights is one of the only available therapy agencies in the city of Maricopa, and they are absolutely amazing. They work with couples, adults, children, teens and specialize in working with veterans, first responders, and those with PTSD. EMDR, sand tray therapy, group, and family therapy include some of their modalities. Reset Counseling & Wellness Si necesita terapia individual con especialidad en trastornos de la alimentación y trastornos del estado de ánimo. También ofrecemos terapia de grupo, terapia de pareja, etc., esta práctica puede ayudarlo. Actualmente fuera de la red. Asesoramiento de Jen Roberts Takes all ages and accepts UHC, Aetna, Optum, Cigna. Specialties: trauma, eating disorders, and perinatal concerns but open to all. Located in Flagstaff. Nuevo sol Ally & I have both worked with Kara in the past as well, and can verify that she is great along with Eric. She has strong experience with EMDR/trauma, as well as adults, couples, families, children, and adolescents. Terapia con limonero Julia is in *incredible* therapist who specializes in neurodivergent mothers! Fertility, postpartum & pregnancy. In person in Scottsdale and telehealth available. Therapy is affordable! Asesoramiento de vida plena Specializations in Littles, military, police, first responders w/ a social justice lens, EMDR.. and there is a THERAPY DOG ON SITE. Enough said. Wait list is currently until October, sadly. Centro de compasión Arguably the best place to receive grief counseling in the state of Arizona. Specialization in grief counseling, trauma, older adults, child grief, LGBTQIA+ affirming. Take Aetna, BCBS. On a waitlist at the moment, but will have openings in the next 3-4 weeks. Some afternoon/weekend appointments but not any open at the moment. Openings with interns for low cost sessions. El siguiente paso Absolutely LOVE these therapists. They are amazing and offer appointments in the office, at home, or online for ages 5+. They specialize in trauma, grief, loss, abuse, depression, anxiety...basically everything. They'll be expanding to Saturdays soon. Located in Gilbert. Remedios para el bienestar y la curación Works with teens, young adults and adults experiencing anxiety, depression, trauma. Currently self pay, but will hopefully be paneled with bcbs, Aetna and united in the next few months. Sinergia AZ (Carly Kerr) Specialization in Trans, LGBTQIA+, EMDR, Life transitions and relationship problems. Individual counseling. Accepts private pay & aetna. CalmOCD Individual and intensive OCD treatment. Waitlist is present but you can call for a free consultation to see if this is a good fit. Located in Scottsdale. Centro de Identidad de Género The GIC works with youth, adults, and families. They note they work with those who are "transgender, non-binary, gender fluid, genderqueer, or just exploring," and can provide referral letters for transitions if necessary. They use modalities such as art, individual, group, family, EMDR, and parent support for the best outcomes for their clients. I strongly recommend checking out the GIC. Terapia Thryve Laura is an incredible trauma therapist..she's actually just an incredible therapist. I would strongly recommend her to ANYONE. She is currently only private pay. She offers in person and telehealth appointments. Caminos hacia la conexión This is an incredible group of people and I would be happy to see any of these therapists see our patients. I've worked with quite a few of them personally, and they are incredible. Some insurances accepted. Asesoramiento de Flourish Karen Gordon (she/her) is located in Scottsdale and specializes in traumatic grief, maternal mental health, and trauma. She offers EMDR + brainspotting (learn more about that here ). She takes BCBS + Aetna. Servicios de asesoramiento y empoderamiento sexual de Arizona Jennifer Monninger, LCSW is an AASECT certified sex therapist and works with adults with any sexuality-related concerns -- both individuals and couples. She notes specialties such as addictive behaviors, affairs, BDSM, fetishes, high conflict, painful intercourse, polyamory, sexual dysfunction, and infertility. Mara Hofmann Mara Hofmann specializes in working with the LGBTQ+ population. They currently accept BCBS, see in-person clients (east valley) along with providing telehealth services. She has extensive experience working with all ages and is a gender-affirming therapist. Terapia de dejarse llevar Specializations in parenting LGBTQA+ teens, anxiety, depression, panic, trauma. Currently private pay only but a great office! Vientos de cambio Specialties: "couples Counseling with a specialty in sexual intimacy challenges such as sexual trauma, infidelity, infertility, and medical concerns, as well as EMDR for individuals." Bienestar Sinnergy Specializations in all eating disorders + nutrition, groups, nutritional assessment Salud conductual de Beckstein This practice specializes in trauma, complex trauma, attachment wounds, dissociation, and perfectionism. They see kids 8 and up, adolescents and adults for general mental health as well. They accept BCBS, Cigna + Aetna. Equilibrio interior Specializations in DID, anxiety, depression, mood disorders, substance use, trauma & also LGBTQIA+ affirming. Asesoramiento La Puerta del Destino In person only, play therapy, CBT, sand tray therapy, EMDR. Asesoramiento de capítulos y páginas Located in Phoenix and available for telehealth. Specialization in neurodivergence. Accept Cigna, UHC & Tri Care. Doctor Babinski Specializations in perinatal, family conflict. Offers individual, couple and family counseling. Can offer court evaluations. Office available in Gilbert. Centro de asesoramiento de Flagstaff Ages 5+. Specialization in trauma, relationship, couples & individual. Many therapists available. ADHD diagnoses, children, relational abuse. Take BCBS. Fomentar la salud conductual (Jessica Hardman) Specialization in familes, childhood behavioral issues, ADHD, coparenting, DBT, LGBTQIA+ ally, ASD, depression, anxiety, marriage therapy. ARA Individual, family & couples counseling.. Specializations in adoption and mindfulness, among other things. Spanish speaking available. Salud mental a base de vidrio marino Ages: 14+ Telehealth Therapy modalities: CBT, EMDR, DBT, Gottman, mindfulness, ACT Asesoramiento Sun Ridge Open to new clients ages 15+. Self pay $150 and telehealth. Availability within a week. Openings M-F daytime and evening. Work with BPD, PTSD, Anxiety, and ADHD using EMDR, DBT, and ego state work. Asesoramiento de Ondas Claras Telehealth. Currently taking Cigna and BCBS with other insurances pending. Self pay $125. Ages 16+. Ecclectic approach, providing EMDR as well. Specializing with anxiety, trauma, attachment issues, parenting, life transitions. Same week appointments available. Aquí Contigo Terapia PLLC Ages: 18+. Centered in depth-oriented healing. Certified in traumatic grief and in developmental trauma through NeuroAffective Relational Model Approach. Extensive history with therapeutic art. Specialized with LGBTQIA+ personally/professionally. Cost: self-pay, out of network Wait: Immediate openings and flexible for after work and possibly weekends if needed. Currently only virtual/telehealth. Bienestar positivo Âges: 18+ Modalities: EMDR, SF, DBT, MI Ins: Cigna & Aetna Length of time for appointment : current openings Appt times offered: evening, morning, weekend. Speciality: Women trauma Telehealth only Asesoramiento de la ruta de guía Ages: Adults 20+ Therapy modalities offered: Mainly use IFS, and pull in narrative, mindfulness, and a bit of DBT Self pay only Immediate openings Monday-Thursday 9am-2pm Specialize in complex ptsd/attachment trauma, relationship issues, and anxiety. Telehealth only Salud mental de la trinidad Location- virtual in California and Arizona Age range: 7+ Superbills provided to all clients. Specializations: Spanish speaking; body focused repetitive behavior, cult survivorship, sexual abuse, car accidents, animal attacks Tus caminos internos North Phoenix and virtual Ages 5+ to adult BCBS, UHC, Aetna & Private pay $125-$150- sliding scale Trauma focused- C-PTSD, Somatic Experiencing, EMDR, Expressive Arts Therapy, Play Therapy-, Sand Tray, CBT- working with gifted and creative people, anxiety, depression LGBTQIA+ allied, stress management, cultural awareness Terapia del abrazo AZ Telehealth 13+ Aetna, UHC/Optum, private pay ($135-145/session) Trauma, LBGTQIA+, Couples, SMI on outpatient level, self harm recovery. Abrace la terapia familiar Location- Central Phoenix Age range- 5-18 Rate: $150/session (and sliding scale) Specializations- behavior, parenting, emotional regulation, trauma, grief, anxiety, depression. Contact info: 602-888-6349 Servicios de recuperación modernos Modern Recovery Services and Avery’s House Locations: Apache Junction, Tempe, North Scottsdale and virtual Age range: 11-17 Rate/ Ins: INN w/BCBS for IOP and PHP. OON for RTC. Rates vary for different levels of care. Specializations- Depression & Bipolar Disorder, Suicidal & Self-Harm Thoughts, Anxiety Disorders, Bullying & Victimization, ADHD or Attention Difficulties, Substance Use Disorders, Mood Swings & Anger PTSD. 602-694-9577 Michelle Johnston Works with adults, mostly men. Sex/porn, Codependence, structural dissociation/complex trauma and more. Use structural dissociation/Fraser’s table, EMDR, inner child work (post induction therapy). Private pay, in person and virtual. Have some immediate openings. No weekends. Asesoramiento Azafrán New private practice in Buckeye. Private pay only. I offer in person and Telehealth. Work with kids, teens, young adults for anxiety, depression, trauma and grief, Professional Adults counseling for anxiety, life transition, career, and grief. Relationship issues with couples/families. Play therapy, EFT, CBT, ERP and DBT. Openings weekdays afternoons and evenings and Saturday. Asesoramiento HaNefesh Aviya is an incredible therapist. Ages 14 and up. Some immediate availability. Currently self pay and Telehealth. Offer Sundays and during the work week. Specialize in trauma, suicidal ideation, self harm and quarter life crisis. DBT, expressive art, ART, am PIT trained, and use a holistic approach. Advocate with 504 plans and IEPs if needed. Darcy Elton Ages: 18+. Therapy modalities offered: IFS, DBT, ACT, CBT, existential, creative arts, psychodynamic, Gottman, anti oppressive lens.Aetna, Optum, United, Cigna, GEHA, among others + private pay. Evening appointments. LGBTQ+, anxiety, depression, trauma, grief, life transitions, systemic marginalization. In person, telehealth or both: Telehealth, licensed in AZ/WA/UT/OR/CO/MA/DC Terapia del árbol curativo Healing Tree Therapy LLC Ages: 18+ Therapy modalities: EMDR, structural dissociation/ parts work, DBT, CBT, sand tray play, person centered Insurances accepted: Aetna and United Availability: estimated few months for insurance and some immediate openings for cash pay Appointments offered: afternoons and evenings Populations: PTSD, LGBTQIA+, Dissociation, anxiety, etc In person and telehealth Located in south Scottsdale Recuperación del trauma religioso Erin sees clients via Telehealth and is a Religious Trauma Recovery Guide and a Somatic Experiencing Practitioner. She helps women holistically heal from religious trauma so that they can live fulfilling lives free from the limitations of their past. Now accepting new clients MTWF, some evening available. Dalila Montoya Point North Therapeutic Services Mesa/Gilbert CBT, DBT, Person- centered Aetna, BCBS, Cinga, cash pay Trauma, gender affirming care, postpartum care. Currently accepting clients 15+, Open availability in person and telehealth. Availability 9-3pm Mon-Friday weekends vary on client/case. Terapia de Conexión y Plenitud Ages: adult 18+. EMDR, Somatic Experiencing, Meadows Model. Self pay. Immediate appointments w/ evening openings. Specialty is relational/childhood trauma, depression, anxiety, ptsd in person, telehealth or both: Both (located in north Scottsdale near Airpark on Acoma) Asesoramiento SmDuffy Location: Virtual. Licensed in AZ and IL. Age range: 14+. Aetna, UHC or self-pay $155. Specializations-Eating disorders, anxiety, sports performance/ injury recovery, life transitions/ stress Psicología de la introspección Location- North Scottsdale (in person and virtual) Age range- 3 to young adult Rate/ Ins- private/cash pay only $225+ Specializations- Child Psychologists who specialize in Therapy & Neuropsychological/Psychological Evaluations. Anxiety-related disorders, teen depression, OCD, family, ASD, ADHD, executive function, sports, learning disorders, and other neurodevelopmental disorders Asesoramiento de Karen Cobb Location: Gilbert/Mesa (Lindsay & Baseline), or Telehealth Age range:12+ Rate/ins: Private Pay $90 individual/ $125 couples/family Specialties: anger management/emotion regulation, depression, anxiety, trauma, life transitions, grief & loss, strengthening communication, improving self esteem, individual/family/couples. CBT, IFS, DBT, Trauma Certified. Sinergia saludable Healthy Synergy integrates fitness, mindfulness, and therapy. They work with adults and youth. They openly support a safe place for LGBTQ+ and BIPOC. Terapia Harbor's Edge Gilbert office - ages: 18+ - IFS/parts work, EMDR, narrative, DBT, attachment - Aetna or self-pay - immediate openings - open Mon-Fri 7-5 - Specialities: Trauma, sex therapy, LGBTQ+, gender work, codependency - in person & telehealth options Agencia del Área sobre el Envejecimiento Clinical Program serving Maricopa County residents 60 and older with Telehealth or in home therapy. In addition to Depression, Anxiety and Life adjustment , specialties include Trauma, Late Life DV and a Hoarding Therapy program. Variety of insurances and grant funding possible for trauma based on eligibility requirements. No private pay. Call the Senior Helpline at 602-264-4357. Ask for ElderVention. Mentalidades avanzadas Location- Telehealth in Arizona Age range- 12 and up Rate/ Ins- private pay $45 Specializations- teens, anxiety, autism, adhd, couples, families, parenting Puerto de sanación Location- Telehealth in Arizona Age range- 12 and up Rate/ Ins- private pay $45 Specializations- teens, anxiety, autism, adhd, couples, families, parenting El asesoramiento del puerto Located in Tempe. Ages 13+. BCBS, Optum, Aetna, Evernorth, immediate openings, M-F 10am-9pm and Sat by appointment, all populations welcome. In person and Telehealth available. One male and one female counselor available. Terapeuta centrado en el corazón Ages 4+ Play therapy, CBT, Medical Family Therapy, Solution Focused Self pay. Aetna starting 7/1 Immediate availability Evening and weekend appts available ASD, SUD, families, couples, life transitions Both in person in Gilbert and telehealth Buscando asesoramiento para la paz Rachelle Query specializes in trauma, depression, anxiety, and uses CBT, mindfulness and EMDR. $200 intake + $150/session. She accepts BCBS + Aetna. She has expertise in navigating IEPs, 504B plans and the public education system. Asesoramiento de Dirección Verdadera True Direction is a practice in Gilbert which offers multiple therapists each with their own specialties (some include grief, anxiety, sexual identity, trauma, parent-child conflict, relationship issues, postpartum, and video game addictions). Insurances vary by provider, but all do accept BCBS, Aetna, and United/UMR. Dr. Foltz Emmons Dr. Emmons is a psychologist. She is essentially experienced in EVERYTHING for everyone -- she does DBT, CBT, family therapy, offers parenting support, and can help with grief, addiction, anxiety, depression, phobias, eating disorders.. you name it Servicios de salud conductual de Evolutions Dr. Mazzei is a health psychologist who specializes in medical-related conditions including chronic pain, health anxiety, eating issues, maternal concerns along with trauma, addiction, anxiety, and depression. She uses modalities of CBT, ACT, EMDR and hypnosis. She currently accepts BCBS, Optum + UHC. Asesoramiento de Flourish Karen Gordon (she/her) is located in Scottsdale and specializes in traumatic grief, maternal mental health, and trauma. She offers EMDR + brainspotting (learn more about that here ). She takes BCBS + Aetna. Asesoramiento MW Michelle Wayman (she/her) is a therapist who specializes in women, adolescents, and children who feel overwhelmed. She offers Synergistic Play Therapy along with Christian counseling. She is a Harry Potter fan too, so bonus points there. Asesoramiento Maier Group practice located in Scottsdale and Mesa offering individual, family, and couples therapy for kids to adults. They specialize in LGBTQ+, trauma healing, and interpersonal relationships. Private pay but ask for a significant discount for veterans and first responders. Terapia de Christin Emberlin Christin works with adults 18+ throughout the state of AZ using telehealth services. She specializes in addiction and trauma, and is trained in SE, EMDR, sex addiction, and Pia Mellody's work. She has experience working with veterans and when not working in private practice, she works with college students. Bienestar del ciervo blanco Free consults via phone or video. Payment: self pay, HSA, Aetna and Optum. Availability: Mon-Thurs 9-5, current immediate openings Population: ages 6 to 70. DBT, anxiety, depressiion, mood, ADHD, anxiety do, trauma healing, dbt and mindfulness 1:1 skill training or in session, self esteem and empowerment, spirituality and meaning and purpose, inner child healing. Session location: via telehealth! Sanación del trauma reconectado Currently specializing in the rapid reduction of trauma symptoms -- typically people will work with a primary therapist and add on with Rewired. They take BCBS, UBH + Optum, and mainly see adults. They offer modalities such as brainspotting, psychodrama, emotion + body code, HEALY frequency as well as other techniques. Grupo Clínico Corazón Conectado Age: 5+ up to adulthood Location: telehealth. Private pay only Specializations: trauma, family dynamics, ADHD, ASD, school behavior problems Vida bien arraigada Kirsten Powell, LCSW owns this practice is in North Scottsdale. She currently specializes in grief, loss, trauma and the birth to age 5 population. She offers brainspotting. She accepts Tricare, Medicare, UMR, Humana, UHC, Aetna + BCBS, and also has rates for private pay. Recuperación de un punto de inflexión Located in Maricopa. Provides court ordered DUI and domestic violence treatment and individual EMDR therapy for adults. She is all cash pay. Asesoramiento de moda Location: Tucson (online only) Ages 5 and up Rate/Insurance: BCBS, Aetna, Cigna, Humana, UHC/ 145.00 Specializations : trauma, dissociative disorders, personality disorders, anxiety, self harm Terapia dedicada a la libélula Adults ages 18+. Issues relating to anxiety, depression, grief and loss, relationship conflict, chronic health stress, work related stress, and trauma. Accelerated Resolution Therapy as a trauma modality. Located in North Phoenix. Insurance: Medicare, Cigna, Aetna, BCBS, and United Healthcare. Sarah Crawford Virtual (based on central Phx) I work w parents who have children under age 5. $195/session Attachment relationships, trauma, intergenerational trauma, helping parents who had unhealthy early childhood experiences give their children healthy approaches to parenting - tantrums, anger, fears, etc. Terapia en un pueblo del desierto Location- Tucson Age range- 3-19 Rate/ in- Cigna, Aetna, Oxford, Oscar, UHC. Specializations- play therapy, theraplay, Autplay/ neurodivergence, and trauma Floración consciente AZ Gilbert, AZ (val vista/baseline) Ages 4-14 Private pay $135 Adhd, maladaptive behavior, emotion management, anxiety and depression In person, virtual, weekday and weekend openings available Centro de bienestar Luca Location- 1347 N. Alma School Rd., Suite 200 Chandler, AZ 85224 Age range- 8- up Rate/ Ins- BCBS and Aetna soon. Specializations- children youth and families - trauma and family issues. Mundo hipnótico Specialize in trauma, sex & relationships and anxiety disorders. Medical hypnosis and talk therapy. Can help with weight loss, stopping smoking, eating disorders, insomnia, etc with medical hypnosis. Therapy in people’s homes, house calls basically or telehealth.Sliding scale fees available. Some weekend openings (Sundays) for telehealth only. Sarah Schadewald 100% virtual out of Chandler. Aetna, United and Cigna and will be accepting BCBS this fall. Ccertified in DBT, Perinatal MH (PMH-C) and in Eating Disorders. Niche populations are body image/disordered eating patterns and life transitions, millennial and gen z age bracket. Anxiety and Depression, as well as adjustment disorders. Appointments are available 8am-3pm. Centro de Convenciones Phoenix Rising Adults/couples and specialize in developmental trauma and PTSD utilizing EMDR & IFS. Located in old town and private pay only. No weekends and my latest appt time is 5pm. Currently scheduling new clients 3 weeks out. Asesoramiento y terapia artística en Scottsdale - Ages 10-adult - Individual & family - in person & telehealth - Private pay, w SuperBill - Expressive Art Therapy, EMDR, Trauma-Informed Yoga Therapy, Integrative, IFS informed parts work - Specialties: Trauma, Mood Disorder, LGBTQ+, High Achievers/ Gifted - Immediate availability; Mon-Thurs Sala de teleterapia CBT, ERP, somatic, solution focused We have immediate availability, telehealth only Private pay with slide availability Work with anxiety/ocd, perinatal/maternal, fertility challenges, trauma Certified in anxiety and trauma treatment. Groeschl de invierno Therapist in Tempe that offers support to those struggling with eating disorders, disordered eating and body image support. Accept United and can provide a superbill for out of network. In person on Wednesdays currently and virtual! Adults and teens. Works with those struggling with substance use, anxiety, depression life transitions etc., LGBTQIA affirming; explores intersectionality within the systems of oppression that exist and how clients can slowly center forwards radical authenticity in spaces they feel safe. Psicología de la introspección Located in North Scottsdale (telehealth also offered) and offer both testing/evaluation and therapy for children, teens, and young adults. Ages: 4-25 (and older for evaluations) Therapy modalities offered: CBT, ACT, PCIT, ERP, attachment-based family therapy, SPACE, and psychologist & neuropsychological evaluations. Private pay only. Currently immediate availability. Monday - Thursday 7am - 4pm. ADHD, ASD, learning disabilities, giftedness, 2E, anxiety, teen depression, OCD, perfectionism, panic attacks, parent-child relationship issues, phobias/intense fears, and sports/performance anxiety. Terre Cohen Trípoli Men in transition, women in transition, college age, LGBTQ+ Ally, and culturally aware. Gottman Trained relationship therapist and Certified Gottman Trainer. No insurance for couples therapy. BCBSAZ for individual therapy and self pay. Primarily telehealth. Conexiones auténticas Work with couples and adult individuals through Emotionally Focused therapy -Immediate openings -In Scottsdale and virtual! -private pay $140 and can offer sliding scale if requested Kim Leversee Located in Gilbert at Core Connect Wellness Center. I see clients from 12 and up. Works frequently with teens - teens on probation. I also work with those struggling with substance abuse, family dynamics, anxiety, depression, trauma. Use Accelerated Resolution Therapy (ART). Solution Focussed Accept Aetna and cash pay Sanando en la Verdad Solo private practice in Chandler (Tempe border). Men and women 18-65 and teen girls 15 and up. EMDR trained, specialize in first responders, and trained in perinatal mood and anxiety disorders. Works with past childhood attachment and how it impacts current romantic relationships, and postpartum issues. Curación y bienestar Durand Multiple therapists to choose from. Several who are EMDR trained. Specialize in grief, trauma, addiction and chronic pain and chronic illnesses. BCBS and Aetna insurance. Ages 10+. Telehealth only. Evening appointments. Availability within 1-2 weeks Matt Sandoval Ages 18+. Therapy modalities offered: ACT, EFT, and CBT. Self-pay Some weeknights and Saturdays. Anxiety/Panic Disorders, Couples, Faith Tranistions. Telehealth only. Curación y bienestar Durand Multiple therapists to choose from. Several who are EMDR trained. Specialize in grief, trauma, addiction and chronic pain and chronic illnesses. BCBS and Aetna insurance. Ages 10+. Telehealth only. Evening appointments. Availability within 1-2 weeks

Meet Melody Martinez, PMHNP-BC, a Tucson-based psychiatric nurse practitioner offering compassionate care with a focus on perinatal mental health, trauma, and holistic treatment approaches. Now accepting new patients for in-person and telehealth services. Melody Martinez, MSN, PMHNP-BC Hi! I’m Melody Martinez, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), dedicated to providing compassionate care across the lifespan. Proudly rooted in Tucson, Arizona, my journey from educator to nurse practitioner has been enriched by a diverse range of experiences, each contributing to my holistic approach to mental health care. My professional journey began with a bachelors degree in education from the University of Arizona, where I specialized in family studies and human development. This foundational education instilled in me a deep understanding of the complexities of human behavior and relationships. Driven by a passion for healthcare and inspired by the profound impact of supporting individuals across various life stages and backgrounds, I transitioned into the field of nursing. After earning my Master of Science in Nursing degree from the University of Arizona, I dedicated several years to providing specialized care to women and infants, honing my skills in nurturing and supporting the unique needs of this population. Motivated by a desire to expand my scope of practice and make a broader impact on mental health care, I pursued advanced training as a psychiatric nurse practitioner. Today, at Paperflower Psychiatry I blend my diverse background in education, nursing, and perinatal care to offer holistic, evidence-based mental health care to individuals seeking support for their mental health concerns. Believing in the benefits of medication, I also incorporate alternative and complementary treatments to address concerns, individualizing each patient's care. My approach is science-backed and empathetically driven. I enjoy including therapy techniques in my sessions when appropriate, to provide comprehensive and personalized care. As a mother of two, I understand the importance of flexibility in scheduling appointments, and I am happy to offer weekend, early morning and evening availability both in person at our new Tucson location and via tele-health sessions. Beyond my professional pursuits, I find joy in exploring new cultures and perspectives through travel. Having lived abroad in various countries, I've cultivated a deep appreciation for diversity and the richness of human experience. My family, which includes my two adventurous sons, holds a special place in my heart. We bond and create enduring memories during our camping trips in the great outdoors. Their unwavering love and support inspire me to make a positive impact in the lives of others, both within my practice and beyond. I am honored to be a part of your healing journey and look forward to supporting you every step of theway. Perinatal Mental Health Melody has extensive experience as a labor and delivery nurse and is passionate about offering safe options for medications during pregnancy and postpartum. Foster Care/Adoption Melody understands adoption and foster care as a traumatic experience as well as the flaws of the system. Anxiety Anxiety can be tough to manage and verbalize - Melody offers excellent options for medication management in cases of high anxiety. Q&A Favorite movie: This is such a difficult question because my first instinct is to write a top 10 list. If I had to choose a favorite based on how many times I have watched it, it would probably be Spirited Away because it's an absolute feast for the senses! The animation is stunning, and the food looks absolutely delicious—I mean, who wouldn't want to taste those mouthwatering dishes from the spirit world? Plus, I'm a huge fan of all of Hayao Miyazaki's films and accompanying soundtracks. Beyond the scrumptious visuals, the story of growth and the healing powers of love are so heartwarming. I love the transformation from a scared little girl to a confident hero while navigating the whimsical and sometimes downright bizarre world of spirits. Favorite superhero: I am not a huge superhero buff but I think I would say Batman, even though it might seem really mainstream. I just feel like despite not possessing superhuman abilities, his dedication to justice and his unwavering commitment to protecting his city make him a true hero. His resilience and determination to overcome his own darkness and trauma, channeling it into a force for good is inspiring. I think we can see it as a reminder that even in our darkest moments, we can find the courage to make a difference in the world. Plus, the movies are really cinematically pleasing! The complex and captivating villains add such a depth to his story. If you could have any superpower, what would it be? If I could have any superpower, I would choose the ability to manipulate matter at the atomic level, much like Atom Eve from the comic series "Invincible." With this power, I could reshape the world around me, transforming objects, creating life-saving medicines, or even altering the fabric of reality itself. The ability to manipulate atoms would give me unparalleled control over the physical universe, allowing me to solve problems, heal wounds, and bring about positive change on a grand scale. It's a power limited only by imagination and ethical considerations, making it both awe-inspiring and profoundly impactful. Favorite bands/singer/music: Music is all about the feelings it creates, so I just go with the flow and let the music take me on a journey through memories and emotions. My taste in music is a bit of a mishmash, but that's what makes it so special! I can always enjoy Indie music from bands like The Strokes, The Killers, and Modest Mouse. But then there is the Dixie Chicks, whose music takes me back to those carefree days of childhood, riding in the car with my mom, her hair blowing in the wind as we sang along with the same CD over and over again. Fleetwood Mac holds a special place in my heart as my ultimate favorite band and soundtrack to my soul. Whenever karaoke is on the table I will be there belting out "Gold Dust Women" with my friends, laughing and singing our hearts out. And when it's time to tackle chores around the house, you can bet I've got the Bluey soundtrack blasting, with my little one dancing around and making a mess behind me. Music is about the memories they bring back and the moments they create, weaving through the fabric of my life and adding color to every day. If you could have three wishes, what would they be? 1. To travel a peaceful world with my loved ones, exploring new cultures, tasting exotic foods, and making unforgettable memories together. 2. To have the ability to speak every language fluently, allowing me to connect with people from all walks of life and forge meaningful relationships wherever I go. 3. To foster a world where every child grows up in a nurturing and supportive environment, free from trauma and adversity; feeling loved, valued, and empowered to chase their dreams. Tell us one fun fact about yourself: One fun fact about me is that I'm passionate about travel and adventure and I find solace in nature. One of the most memorable experiences I've had was attending the Dalai Lama's 80th birthday celebration in India. Another unforgettable journey I embarked on was hitchhiking from Tanzania to Namibia with nothing but a backpack and a tent. It was a remarkable adventure filled with unforgettable sights, fascinating encounters, and a profound sense of freedom! My favorite quote from the trip is, “you can’t camp here, the lions will carry you away in the night.” Tell us about your pets: We welcomed a rescue dog into our family named Juneau. He's been such a blessing and has quickly become a beloved member of our household. Juneau is incredibly sweet and has a gentle disposition, making him the perfect companion for our family, especially with my two young sons. He's always ready for playtime or cuddles, and his loving nature brings so much joy into our lives. We had a dog years ago named Piper but due to her trauma history she needed constant companionship and we could not have two dogs at the time so she went to live with my close friend. I still see her often and she spends every other weekend with Juneau. I am so happy they get to be friends! What are you most passionate about in the mental health field? My passion for perinatal mental health runs deep. Through personal experiences with postpartum depression and anxiety, combined with years of working as an antepartum and postpartum nurse, I've gained invaluable insights into the unique challenges of pregnancy and postpartum. I firmly believe that everyone deserves support during this journey, whether they're basking in the joys of motherhood or grappling with anxiety and depression. I'm committed to destigmatizing mental health conversations in the perinatal period and advocating for accessible support services. This cause is close to my heart, and I'm dedicated to making a positive impact for individuals and families. Let's banish mom guilt and shaming once and for all! What is your philosophy on using medication to treat mental health? Are medications lifelong? Medication can be a valuable tool in managing mental health conditions, but it's not the only solution. I believe in a holistic approach that combines medication with therapy, lifestyle changes, and social support. Maybe medication is right for you or maybe you would benefit from forest bathing or wilderness therapy or acupuncture. There are many paths, lets figure out which one is right for you. Whether medication is lifelong depends on the individual and their unique circumstances. If a patient is nervous about an evaluation, especially when talking about tough things like trauma or sexual abuse, what would you want them to know? I want patients to know that it's okay to feel nervous or apprehensive about discussing tough topics like trauma or abuse and that they can set the pace that they feel comfortable with. Our sessions are a safe and non-judgmental space where they can express themselves openly, and I'm here to support and guide them through the process with compassion and empathy. Tell us your thoughts about the current state of the foster care system. I have seen firsthand both the strengths and shortcomings of the foster system. While there are dedicated individuals working tirelessly to support foster youth, there's a clear need for improvement, particularly in ensuring a smoother transition into adulthood with adequate support and resources. What are other things you feel could be beneficial to improve mental health other than medications? I am a big believer in natures almost magical ability to heal and restore! Spending time outdoors can offer a sense of peace and tranquility that can alleviate stress and improve mood. Practices such as therapy, mindfulness, exercise, nutrition, and social connection also play important roles in promoting mental well-being. I believe it is essential to address mental health from a holistic perspective that considers the various factors influencing an individual's experience. Tell us about the intersection between your experience in Women and Infant care and/or teaching + mental health? My experience in both teaching and women and infant care has given me a unique perspective on the intersection of education and mental health. As a former teacher for 8 years, I've honed my skills in communicating with children in a comfortable and supportive manner. My background in education, with a focus on family studies and human development, has equipped me with valuable insights into the developmental needs of children and families. Transitioning to a role as an antepartum and postpartum nurse, I found that my teaching experience allowed me to better prepare individuals for the profound changes of parenthood. I understand the importance of providing comprehensive support and education to expectant and new parents, not only in terms of physical health but also in addressing the emotional and psychological aspects of pregnancy, childbirth, and early parenthood. My ability to advocate for children and families, coupled with my knowledge of child development and maternal health, allows me to approach mental health issues in a holistic and empathetic manner. I believe in the power of education, communication, and support in promoting mental well-being for individuals and families throughout the perinatal and early childhood stages.

Meet Kevin Baeza, the diligent billing specialist at Paperflower Psychiatry in Arizona, USA. Get to know the friendly face behind the financial operations. Kevin Baeza With over a decade of experience in the U.S. healthcare industry managing medical billing and claims, Kevin transitioned from an insurance representative to a medical biller across multiple practices and now specializes in mental health. His current responsibilities include insurance verification, copay collection, and growing expertise in mental health billing. Outside of work, he recharges by spending time at the beach or cuddling with his cats. Insurance Verification Co-pay Collection Medical Billing

Meet Thea, the compassionate community liaison at Paper Flower Psychiatry's psychiatric support team in Arizona. Contact her for exceptional mental health support. Thea Montesclaros Thea K. Montesclaros is a registered Psychometrician and our new support team member. She will be handling phone calls and medical records. Her whole heart is in the field of Psychology and she is driven by her passion to help people struggling with mental health. To do this, she will be coordinating with different providers that best fit your needs and makes sure that your medical records are updated. She is currently obsessed with books and her ultimate goal is to make a library out of her tiny bedroom. She also paints and has been experimenting with different form of arts for years but can't stick to one medium for some reason. Regardless, she prides her open-mindedness that makes her easy to converse with. Although she would listen to your concerns with patience and negative judgment, she begs you not to scream as that may make her cry. Which is very ironic for someone who listens to loud music. She would be very interested to know whatever is going through your mind and assist you in whatever way she can offer. Her goal as a member of the support team is to make sure you feel safe to reach out to us so feel free to be yourself when working with her. contact: thea@paperflowerpsychiatry.com Community Liaison Referral Building Patient Assistance

Ouroboros at Paperflower Psychiatry offers expert-led cannabis and integration services tailored for neurodivergent adults, first-time users, and those seeking expert support. Whether you're exploring cannabis for wellness, preparing for your first retreat, or unpacking a transformative experience, we offer education, mindfulness integration, and wellness planning in a safe, affirming environment. Based in Arizona, serving clients virtually and in person. Paperflower Psychiatry offers guidance through Ouroboros Integration & Education. We offer coaching, education, and integration support for anyone interested in making intentional, informed choices around cannabis, CBD, ketamine, psychedelics, and other non-ordinary experiences. Our services include preparation, harm-reduction education, lifestyle balance coaching, and post-experience integration. We specialize in neuroaffirming care. Whether you’re exploring for wellness, creativity, or personal growth, we provide a grounded, evidence-informed approach that centers safety, intention, and care. From microdosing guidance to festival safety, from mindfulness practices to retreat planning, our goal is to help you navigate your journey with clarity and confidence. The name Ouroboros reflects the ongoing cycle of transformation. Your path is your own. We’re here to support it with knowledge, safety, and respect. About Services & Pricing Schedule now Anchor 1 Our Story John Greeley Wellness Guide I’m John Greeley, a certified life coach with over 15 years of experience supporting people through periods of transition, growth, and deep inner work utilizing consciousness altering compounds and techniques. My path into this work was shaped by a lifelong fascination with human consciousness and a personal belief that healing and transformation are not linear — they are cyclical, layered, and deeply individual. I created this practice because I saw a gap: people were having powerful experiences with psychedelics, cannabis, and other altered states — sometimes legally, sometimes underground — but often with little to no support before or after. These experiences can be profound, but without proper preparation or integration, their potential is often lost, or worse, becomes confusing or destabilizing. My role isn’t to facilitate or promote substance use — it’s to support people who are choosing these paths to do so with mindfulness, safety, and clarity. Whether someone is exploring cannabis for anxiety, preparing for a legal psychedelic retreat, navigating ketamine-assisted therapy, or working to change a difficult relationship with cannabis, I’m here to help create space for honest reflection, practical tools, and lasting insight. I bring a harm reduction lens to everything I do, meaning I honor your autonomy and meet you exactly where you are — without judgment, dogma, or an agenda. My work integrates elements of mindfulness, somatic awareness, behavioral psychology, and emotional resilience. I also have a particular interest in supporting clients through cannabis use disorder and conscious cannabis practices, as I’ve seen both the benefits and the complexities of this plant in real lives. At my core, I believe that every altered state — whether expansive or difficult — has the potential to teach us something. My job is to help you make sense of it, integrate what matters, and move forward with intention. My interest in consciousness has always been more than academic — it's been deeply personal. Over the years, that curiosity led me to explore a variety of altered states through plants, fungi, synthetic compounds, and traditional techniques. One particular experience profoundly reshaped the trajectory of my life. To say it “changed” me would be an understatement — it dismantled long-held beliefs, dissolved certain fears, and initiated a radical shift in how I relate to myself, others, and this ongoing journey we call life. What truly impacted me wasn’t just the experience itself — it was the processing of the experience and integrating the insights and awareness into my day to day life. Months of inner work, reflection, and reorientation taught me that insight means little without the time and tools to embody it. Years later I still reflect on that experience and continue to learn from it. That realization became the foundation for the work I do now: helping others prepare for, navigate, and integrate their own transformational moments with care, safety, and clarity. Services & Fees Anchor 2 Initial 10 minute Phone Consultation: Free 60 minute virtual session: $50 90 minute virtual session: $75 Retreat Vetting: $50 Ketamine Guide Virtual Session: $40 (+ travel if applicable) In person Ketamine Guidance (Tempe) including injection of Ketamine - $500 per session Customizable packa ges including monthly plans and annual plans available upon consultation. Financial hardship plans also available. Cannabis Coaching Services: Wellness Use Coaching Cannabis and Mental Health Coaching Strain Exploration & Product Matching Cannabis & Neurodivergence Coaching Family & Parenting Support Dispensary Navigation & Confidence Infused Living and Cooking CBD Benefits and Usage Sleep, Pain & Recovery Guidance Creative Expression Coaching Wellness & Lifestyle Coaching Neurodivergence & Substances Coaching Sleep & Recovery Stress & Burnout Mindfulness Integration Coaching Body Awareness Coaching Ketamine Coaching Services: Ketamine Education, Preparation & Integration Coaching At-Home Ketamine Coaching Couples Ketamine Integration Coaching Ketamine In Person Guidance (Tempe) Psychedelic Coaching Festival & Rave Safety Coaching Group Trip Preparation Coaching Microdosing & Macrodosing Guidance Retreat Preparation & Integration Coaching Harm Reduction and Education Coaching Family, Youth and Partner Education Safe Partying Coaching Mixing Substances Coaching Professional Development & Community Education Cannabis, Ketamine & Psychedelic Literacy Presentations Is this right for me? You may be a good candidate if you.. You’re neurodivergent and want guidance that honors how you process things. We will keep it factual and not overwhelm you with vague advice or weird terminology. You’re new to cannabis and have no idea what to buy, how to use it, or even how to ask the “right” questions without feeling judged. You’re a burned-out parent who’s curious about alternative ways to reset or reconnect — but you don’t want to walk into a dispensary alone or figure out a vape on your own. You’re psychedelic-curious but not ready to jump in without understanding the why, how, and what-comes-after — or you’ve had an experience and need help making sense of it. You’re going to your first rave or festival and want to feel confident, safe, and intentional instead of overwhelmed or just going with the crowd. You’re considering a legal retreat or therapeutic experience but feel nervous, skeptical, or just plain unsure what to expect (or if you even “belong” there). We meet you where you are with evidence-based information, no judgment, and authentic support. Ouroboros is based in Arizona but operates as a fully remote entity and can serve people nationwide. Please note: Ouroboros Integration and Education Services does not provide medical, psychiatric, or therapeutic diagnosis or treatment. We do not substitute for licensed healthcare providers and will not operate in states in which services are deemed illegal. Email john@paperflowerpsychiatry.com to schedule All clients engaging in our services must complete a consent and disclosure form outlining the nature, scope, and limitations of our services. Clients acknowledge that engaging with altered states of consciousness carries personal risks. Participation in our educational or integration services is voluntary and at their own discretion. Ouroboros Integration and Education Services is not liable for outcomes resulting from individual choices. Email John If you have a question, are interested in a collaboration or would like to book Ouroboros for an educational seminar, presentation or workshop, you can contact him directly. John@paperflowerpsychiatry.com Anchor 3

Meet Lleva Groves, PMHNP-BC, a psychiatric nurse practitioner specializing in holistic and trauma-informed care. Lleva offers personalized mental health treatment, including medication management, for patients across Arizona. Now accepting new patients. Lleva Groves, MSN, PMHNP-BC Lleva Groves is a board-certified psychiatric mental health nurse practitioner with over ten years of nursing experience. She is committed to ensuring every patient feels heard, valued, and comfortable, fostering a safe and judgment-free environment. Lleva thrives on working collaboratively with patients to develop personalized treatment plans that prioritize holistic well-being. Lleva’s professional journey has seen her through various roles, from providing psychiatric assessments and medication management to spearheading Spravato treatments. With extensive experience in diverse healthcare settings, including neurology, cardiology, trauma, and emergency care, she brings a wealth of knowledge and a nurturing presence to every interaction. A firm believer in the power of education, Lleva enjoys demystifying mental health to further empower her patients. Outside of her professional life, Lleva is an enthusiast of billiards, video games, arts and crafts, outdoor adventures, and spending time with her family. Passionate about mental health and deeply invested in seeing her patients thrive, Lleva Groves is not just a healthcare provider but a dedicated partner in the journey towards better mental health. Neurodivergence With a strong understanding of Autism and often missed diagnoses, Lleva is an advocate in late-diagnosed neurodivergence. Ketamine Lleva has experience in Ketamine, and will continue to support us at our Tempe location in Ketamine therapy. Mood & Depression Depression and mood disorders are tough -- but Lleva has strong experience in helping adjust medications to help. Q&A What is your favorite movie? I am more of TV person, I enjoy the evolving story lines. If I had to pick a few it would have be some classics such as Matilda, The Goonies, Little Rascals, and Fried Green Tomatoes. Favorite superhero? No favs, top three Deadpool, Doctor Strange, and Wolverine! If you could have a superpower, what superpower would you pick? Teleportation! I love to travel and who wouldn’t want to get to their destination in seconds?! Favorite bands/singer? I can listen to almost anything. I love listening to the 90s for a feel-good mood. I also enjoy alternative rock, punk, hip hop, reggae, indie, rap, pop, and country. Top favs across the board would be The Offspring, Tool, Alkaline Trio, Train, Sublime, Garth Brooks, The Distillers, Ice Cube, Dre, Lizzo, and Taylor Swift (no apologies). If you had 3 wishes, what would you wish for? Ensure everyone has a home For my children to live their lives happily and never be in need of anything Level up quickly on any skill I choose What diagnoses are you most comfortable and experienced working with? I am most comfortable treating anxiety, PTSD, mood disorders, and ADHD/neurodevelopmental disorders. What are you most passionate about in the mental health field? I am passionate about education, listening to my patients, and empowering them to advocate for themselves to better overcome the barriers that have existed for so long. Stigma remains a significant obstacle in mental health, preventing many from seeking the care they need. If I can change even one person’s perspective on behavioral health, it brings us one step closer to meaningful change. What are other things you feel could be beneficial to improve mental health other than medications?: There are several studies that recommend therapy as first line treatment in many conditions. In addition, lifestyle changes such as exercise, proper nutrition, and good sleep can help further promote a good mood. I find mindfulness techniques to be very helpful in improving motivation and reducing stress levels when patients are stuck on how to start. What is your philosophy on using medication to treat mental health? Are medications lifelong? Does a patient who sees you HAVE to be on medication? Medications are just one of the tools we have in our behavioral health bag. They are not always needed or wanted. Therapy, exercise, lifestyle changes, and supplements are often incorporated with treatment plans in variable combinations. My experience working with medications is that they can help make day to day functioning and participation in therapy easier if you’re having a hard time. The question comes down to, “How much are you struggling?” Tell us about your experience working in behavioral health the past few years: My experience with behavioral health began as a nurse working in the neurology department and later with patients experiencing crisis in the emergency department. Through my experience as a nurse I was able to fully realize the impact of untreated mental health and the difficulty there was in obtaining that care. This led me to pursue becoming a psychiatric mental health nurse practitioner and over the last couple years have been working primarily in private practice. My experience includes treating patients 6 years old and up, combining holistic and medication management techniques. I also have a special interest in psychedelics and have experience providing Spravato and IV ketamine treatment to patients experiencing treatment resistant depression. Do you have any personal experiences regarding mental health you are open to sharing? I come from a culture where mental health is solved by “pulling up your pants,” or “trying harder.” No matter how high my pants were and how much I kept pushing, it wasn’t enough and it just led to more issues. I finally exhausted myself and realized mental health was for me, not anyone else. Only I could determine what was right for myself and quite frankly it was no one else’s business. How do you feel about marijuana? Marijuana is legal in Arizona and patients have the right to consume if they wish. Marijuana like any other drug or supplement has its risks and benefits. As a provider I acknowledge that patients benefit from different avenues of care. Every BODY is different. Some people do well with moderation and others struggle and exacerbate their symptoms. Together we can explore what is right for you in a judgement free zone. What are your thoughts about treating adult ADHD? There shouldn’t be any difference in the treatment of adult ADHD. That is, every condition should be assessed for and ruled out when meeting new patients. ADHD should always be considered for patients struggling with concentration, self-esteem, depression, and anxiety. Mental health has not been perfect in the past, and many adults including myself were not diagnosed appropriately as a child. Of course stigma plays a huge role in this. I want my patients to feel comfortable asking about any symptoms or concerns they have without fear of being judged or discriminated.

Meet our dedicated support team at our psychiatric care center in Phoenix, Arizona. Learn about our expert team members and their roles in providing top-notch care. Conozca al equipo de soporte Equipo de soporte Delfina Honne (ella/ella) Gerente de práctica Delfina supervisa el equipo de soporte. Se encarga de casi todo lo que puedas imaginar. Delfina es bilingüe y habla español con fluidez. Haga clic aquí para obtener más información sobre Delfina Contacto delfina@paperflowerpsychiatry.com Llama al: 928-504-4700 ext 6 Junio Andrew Langingin (él/él) Especialista en autorización previa June se centra específicamente en las autorizaciones previas... en otras palabras, este es el tipo que intenta que su seguro pague por sus medicamentos. Es un tipo muy importante. June habla con fluidez inglés y tagalo. Obtenga más información sobre junio aquí. Contacto andrew@paperflowerpsychiatry.com Roma Gamusaran (él/suyo) Supervisor del equipo de soporte Roma es nuestra enfermera registrada que supervisa los equipos de soporte y facturación. Roma es bilingüe y habla tagalo con fluidez. Obtenga más información aquí . Contacto support@paperflowerpsychiatry.com Texto/llamada: 928-504-470 0 Thea Montesclaros (ella/ella) Enlace comunitario Michelle Aguila (she/her) Credentialing Specialist Zerry Ramírez (ella/ella) Gerente de redes sociales Thea es una asistente médica virtual que maneja registros médicos, llamadas telefónicas, autorizaciones previas... y trabaja en red con nuestra comunidad para garantizar que tengamos conexiones para referencias. Thea habla con fluidez inglés, tagalo y bisaya. Puedes leer más sobre Thea aquí. Michelle es nuestra especialista en credenciales: trabaja junto con nuestro equipo de facturación y soporte para garantizar que nuestros proveedores estén en la red de su compañía de seguros. ¡También se la puede ver ayudando a nuestro equipo de soporte durante el tiempo de inactividad! Puedes leer más sobre Michelle aquí. Zerry es nuestra administradora de redes sociales. Si ves que se publican gráficos interesantes, tienes respuestas en Instagram o ves algún meme divertido sobre salud mental, todo es responsabilidad suya. Zerry aporta la energía divertida a nuestro equipo que todos necesitamos. Puedes leer más sobre Zerry aquí. Gillian Ilagan (ella/ella) Desarrollador de contenido psiquiátrico Gillian es nuestra desarrolladora de contenido. Ella trabajará en todos los materiales didácticos y datos sobre las redes sociales que verás. Puedes leer más sobre Gillian aquí.

Meet the dedicated billing team at our Arizona-based health business. Get to know Donna, Ken, and Jed who work tirelessly to ensure seamless billing processes. Conozca al equipo de facturación Billing Team Donna May Del Mundo (ella/ella) Especialista en facturación Donna se presentó originalmente como una "unicornio de facturación" y nos gusta ese nombre para ella. Ella envía reclamos de seguros y llama para asegurarse de que podamos conseguir que el seguro pague por sus cosas. También está aquí para ayudar a resolver cualquier problema de seguros que pueda tener. Haga clic aquí para obtener más información sobre Donna Contacto billing @paperflowerpsychiatry.com Texto/llamada: 602 613 0455 Jhon Kenneth Ramírez (Ken) (él/él) Especialista en facturación Ken es un especialista en facturación que tiene mucha experiencia en procesamiento de seguros, verificación de seguros y seguimiento de reclamos denegados. ¡Es posible que esté hablando por teléfono con usted sobre problemas de seguros y cómo podemos lograr que paguen por sus cosas! Obtenga más información sobre Ken aquí. Contacto billing@paperflowerpsychiatry.com Texto/llamada: 602 613 0455 Jerome Pambid (Jed) (él/suyo) Especialista en facturación Jed es un gurú de la facturación que tiene una amplia experiencia en la investigación de rechazos de reclamaciones y en asegurarse de que todo se vea bien en su factura . Obtenga más información sobre Jed aquí. Contacto billing @paperflowerpsychiatry.com Texto/llamada: 602 613 0455