The importance of understanding love languages
Have you ever thought about the ways that you communicate with the people that you love? I’m not speaking specifically about verbal...
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Jonathan Frank
Sep 8, 20213 min read
How do I talk to my parents about my mental health?
Let’s address some common questions when it comes to talking to parents about getting help.
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Maria
Sep 4, 20214 min read
How to know if you’re experiencing postpartum depression and what you can do about it
The baby blues are a very normal occurrence expected for the initial first two weeks after a person gives birth.
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Maria
Feb 7, 20212 min read
All of the Ways Your Pets Benefit Your Mental Health
Nurse practitioner Maria Kennedy talks about the mental health benefits of pets.
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Maria
Jan 23, 20214 min read
The Elephant in the Room: Childhood Sexual Abuse
Child sexual abuse (CSA) is more common than spoken about. Around 1 in 9 girls and 1 in 53 boys have experienced CSA in some form.
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Maria
Jan 21, 20216 min read
Surviving Pregnancy in a Pandemic
Pregnancy can be a stressful time, and now with COVID and a new vaccine, more serious decisions need to be made when starting a family.
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Maria
Jan 19, 20211 min read
Alarming Suicide Trends in American Indian/Alaska Natives Communities
Over the last decade, youth suicide rates have increased across the U.S. There are many reasons that factor into this alarming trend.
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Maria
Jan 13, 20214 min read
"My Family Doesn't Believe in Mental Health"
Sometimes for mental health, stigma comes along with culture.
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Maria
Dec 9, 20204 min read
Need a last minute gift? Helpful gifts by diagnosis!
Here's a list of gift ideas for those looking to support someone who struggles with their mental health.
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