Pregnancy can be a stressful time, and now with COVID and a new vaccine, more serious decisions need to be made when starting a family.

Over the last decade, youth suicide rates have increased across the U.S. There are many reasons that factor into this alarming trend.

Sometimes for mental health, stigma comes along with culture.

How do you tell your child that their safety is assured when people who blatantly lie and break the law walk away without repercussion?

Here's a list of gift ideas for those looking to support someone who struggles with their mental health.

I recently came across this video on youtube, and thought that it was incredibly powerful. Throughout the years I've worked with people,...

Follow my blog with Bloglovin Tell me about Aray Tarot. I am Yara Celaya and proud owner of Aray Tarot. Aray Tarot is a safe space for...

To my former patients, I may have seen you at one time in the last several years. I've moved around a few times and I've worked in a few...

There has been a lot of attention in recent years to Attention Deficit Hyperactive Disorder. As a provider, I see teachers and...

As a psychiatric nurse practitioner, I hear a lot about people who can't sleep. Medications can certainly help, but.....

Psychiatric appointments can be intimidating, and things may feel rushed at times. Brain drain can happen after someone asks you questions.

Trauma can look like many different things, and every person perceives events differently. Trauma can come in the form of physical abuse,...

When I originally started college for my public health degree, I had to make a lot of sacrifices. I always knew education was important,...

In 2020, healthcare has shifted and moved us into a position in which silence is dangerous.