Insights on Mental Health | Paperflower Psychiatry Blog

Some Of Our Favorite Psychiatric Supplements

Maria

Jul 6, 20223 min read

Some Of Our Favorite Psychiatric Supplements

Let's talk supplement recommendations.

Maria

Jun 29, 20224 min read

Meet our newest NP -- Ally!

Some of you may have met Ally during visits at Paperflower. She has been with us for some of her clinical hours from the beginning of...

Recap: 3 Lessons of 2021 as we take on 2022

Maria

Jan 2, 20224 min read

Recap: 3 Lessons of 2021 as we take on 2022

Let's just address it, 2021 was not a great year for many. For a better 2022, here are the 3 lessons that I came out of the last year.

To the mama who has had to fight for her kids

Maria

Nov 16, 20214 min read

To the mama who has had to fight for her kids

Dear Mama, I've spent the last 5 years here listening to moms, dads and parents come into my appointments on the defense. Sometimes ready...

The importance of understanding love languages

Nikai

Nov 10, 20213 min read

The importance of understanding love languages

Have you ever thought about the ways that you communicate with the people that you love? I’m not speaking specifically about verbal...

Maria

Sep 23, 20212 min read

A Sooner than Expected Maternity Leave

If you haven't heard, I was expecting a baby October 3rd. My little peanut decided to come a little earlier, and was born on September 9,...

How do I talk to my parents about my mental health?

Jonathan Frank

Sep 8, 20213 min read

How do I talk to my parents about my mental health?

Let’s address some common questions when it comes to talking to parents about getting help.

How to know if you’re experiencing postpartum depression and what you can do about it

Maria

Sep 4, 20214 min read

How to know if you’re experiencing postpartum depression and what you can do about it

The baby blues are a very normal occurrence expected for the initial first two weeks after a person gives birth.

How to Prevent + Manage Bipolar Episodes without Medications

Maria

Aug 28, 20213 min read

How to Prevent + Manage Bipolar Episodes without Medications

Bipolar disorder is tough to manage. Especially when you feel that you out of control of your moods, your body and sometimes your...

Fact: Psychiatric Care in Arizona Sucks.

Maria

Aug 28, 20213 min read

Fact: Psychiatric Care in Arizona Sucks.

Let’s talk about how mental health care sucks in Arizona. I came from Massachusetts, and I remember moving here and wondering, “is...

An open letter to white people on critical race theory

Maria

Aug 2, 20214 min read

An open letter to white people on critical race theory

Dear white people of Arizona, Did you hear that good ol’ Doug Douchey banned critical race theory from being taught in Arizona public...

Meet Our New Provider: Q&A with Jon Frank, NP

Maria

Jul 6, 20213 min read

Meet Our New Provider: Q&A with Jon Frank, NP

Jon recently took the official leap to join our team full-time! Check out this Q&A with our new provider.

Paperflower's Top Mental Health App Picks

Maria

Jun 26, 20213 min read

Paperflower's Top Mental Health App Picks

I've done you all a solid and downloaded the top apps for mental health to give you the low down.

Maria

Jun 25, 20214 min read

Thoughts on Tattoos + Mental Health

If you didn't know better, you might think this post would be about how people who have mental illness are more likely to have tattoos. I...

Surviving Marriage when your Spouse has ADHD

Maria

Jun 20, 20213 min read

Surviving Marriage when your Spouse has ADHD

I have ADHD. I am open about the fact that I take medication and it has been absolutely life-changing. For a long time, my self esteem...

Wonder what ADHD feels like? Here it is.

Maria

Jun 20, 20216 min read

Wonder what ADHD feels like? Here it is.

6am. Wake up. Shit, it's late. I wanted to wake up earlier. Okay, get dressed..oh man, I forgot to wash my uniform. Does my other...

Health Insurance Companies Do Not Give a F about You or Me

Maria

Jun 11, 20215 min read

Health Insurance Companies Do Not Give a F about You or Me

As a healthcare provider who has spent many years learning about the American Healthcare Industry.. I have one thing to say about health...

Maria

May 24, 20215 min read

Reasons that a diagnosis is worthless

Depression, anxiety, PTSD, bipolar disorder, dissociative identity disorder, gender dysphoria, ADHD, autism spectrum disorder,...

Letting Go of the Things Not Meant for You

Maria

May 13, 20213 min read

Letting Go of the Things Not Meant for You

There's a quote I've always loved: “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully...

Maria

May 9, 20212 min read

If Mother's Day is Tough..

This is the first Mother's Day I've ever been able to wake up and look forward to in a really, really long time. Sometimes, we have...

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Paperflower Psychiatry

ACCEPTING NEW PATIENTS

ONLINE BOOKING

Text/Call: 928-504-4700

Physical locations:

16601 N 40th St, #210, Phoenix, AZ 85032

401 W Baseline Rd #108 Tempe, AZ 85283

408 N. Kendrick St. Ste #4 Flagstaff Az, 86001

1760 E River Rd Suite #250, Tucson, AZ 85718

Paperflower Psychiatry

ACCEPTING NEW PATIENTS ONLINE BOOKING Text/Call: 928-504-4700

16601 N 40th St, #210, Phoenix, AZ 85032

401 W Baseline Rd #108 Tempe, AZ 85283

408 N. Kendrick St. Ste #4 Flagstaff Az, 86001

1760 E River Rd Suite #250, Tucson, AZ 85718

ACCEPTING NEW PATIENTS

ONLINE BOOKING

Text/Call: 928-504-4700