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Surviving Marriage when your Spouse has ADHD
I have ADHD. I am open about the fact that I take medication and it has been absolutely life-changing. For a long time, my self esteem...

Maria
Jun 20, 20213 min read


Wonder what ADHD feels like? Here it is.
6am. Wake up. Shit, it's late. I wanted to wake up earlier. Okay, get dressed..oh man, I forgot to wash my uniform. Does my other...

Maria
Jun 20, 20216 min read


Health Insurance Companies Do Not Give a F about You or Me
As a healthcare provider who has spent many years learning about the American Healthcare Industry.. I have one thing to say about health...

Maria
Jun 11, 20215 min read


Reasons that a diagnosis is worthless
Depression, anxiety, PTSD, bipolar disorder, dissociative identity disorder, gender dysphoria, ADHD, autism spectrum disorder,...

Maria
May 24, 20215 min read


Letting Go of the Things Not Meant for You
There's a quote I've always loved: “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully...

Maria
May 13, 20213 min read


If Mother's Day is Tough..
This is the first Mother's Day I've ever been able to wake up and look forward to in a really, really long time. Sometimes, we have...

Maria
May 9, 20212 min read


FYI -- Nurse Practitioners are Super Badass
My very first introduction to nurse practitioners was when I was really little. I was frequently sick (more like -- I had anxiety and my...

Maria
May 8, 20215 min read


An Open Letter to My Unborn Daughter re: AAPI Heritage month
My little MJI, Since seeing those two pink lines, I've worried about you. I've worried about what it will be like to a little girl to...

Maria
May 5, 20215 min read


Sexual Assault Awareness Month: How Do I Help?
April marks sexual assault awareness month. In psychiatry, we see a lot of sexual assault perpetrators and survivors. Survivors of child...

Maria
Apr 25, 20215 min read


The Chauvin Trial is just the Beginning
Today marks the closing arguments of the George Floyd trial prior to the jurors' deliberation. While I remain hopeful that we will see...

Maria
Apr 19, 20214 min read


Normalizing a Difficult Pregnancy: 5+ Books To Read
Pregnancy is supposed to be beautiful, happy, and a blessing. It's supposed to be natural. As the humans with a baby within us, we may...

Maria
Mar 2, 20216 min read


Guest Blog: 10 Ways to Survive COVID19
Does anyone else remember Schoolhouse Rock’s Conjunction Junction? “Conjunction junction, what’s your function?” is catchy and – believe...
Jeanna Tinney
Feb 27, 20213 min read


Teen Dating Violence: Be Aware and Know the Signs
February is National Teen Dating Violence Awareness and Prevention Month - a month dedicated to raising awareness and breaking the cycle.
Nikai
Feb 10, 20212 min read


All of the Ways Your Pets Benefit Your Mental Health
Nurse practitioner Maria Kennedy talks about the mental health benefits of pets.

Maria
Feb 7, 20212 min read


The Elephant in the Room: Childhood Sexual Abuse
Child sexual abuse (CSA) is more common than spoken about. Around 1 in 9 girls and 1 in 53 boys have experienced CSA in some form.

Maria
Jan 23, 20214 min read


Surviving Pregnancy in a Pandemic
Pregnancy can be a stressful time, and now with COVID and a new vaccine, more serious decisions need to be made when starting a family.

Maria
Jan 21, 20216 min read


Alarming Suicide Trends in American Indian/Alaska Natives Communities
Over the last decade, youth suicide rates have increased across the U.S. There are many reasons that factor into this alarming trend.

Maria
Jan 19, 20211 min read


"My Family Doesn't Believe in Mental Health"
Sometimes for mental health, stigma comes along with culture.

Maria
Jan 13, 20214 min read


A Debriefing: Processing the January 6th 2021 Riot
How do you tell your child that their safety is assured when people who blatantly lie and break the law walk away without repercussion?

Maria
Jan 8, 20216 min read


Need a last minute gift? Helpful gifts by diagnosis!
Here's a list of gift ideas for those looking to support someone who struggles with their mental health.

Maria
Dec 9, 20204 min read
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